Choosing the right massage chair always results in reducing the stress level in your body, along with the anxiety. And this is how you improve your productivity as well as alertness. Many researchers have proven that massage plays a crucial role in decreasing the stress on psychological as well as physical levels. How? By taking your heart rate, insulin levels and blood pressure to the minimum possible pace. Massage also facilitates the release of serotonin and dopamine, thereby assisting your body to overcome acute or short term stress.
Another study, it was found that if a massage chair is used for 15 minutes regularly, an adult can witness the increased level of EEG brain activity. Furthermore, such individuals did functions more accurately and at a fast pace post, getting the massage.
Introduced in the late 1980s, massage chair came as a revolution as their primary goal was to enact or emulate the techniques and motions of a real masseuse. From keeping your body relaxed to alleviating back pain, the massage chair became an essential part of our lives.
It took a decade for the people to start having an interest in massage chairs, but when everybody realized their importance, there was no looking back. Today, coupled with enhanced technology and the availability of more effective models, massage chairs have come a long way. We are going to discuss some of the essential reasons that led to their vast use.
Benefits Of Massage You Must Know About
Benefit #1: Move your mood
Due to the production of endorphins after getting a massage, your body immediately feels right. Thus, balancing your more and body automatically.
Benefit #2: Sleep Better
Massage chair render therapies that boost the levels of serotonin which are then converted to melatonin, sleep hormone. Ergo, using your chair just before going to bed ensures that you get a blissful night’s sleep.
Benefit #3: Better Cardiovascular Health
As mentioned earlier, many studies have justified the fact that massage always proves to be a powerful treatment for eliminating and lowering stress, high blood pressure, and heart disease. This means that with reduced anxiety, pain, and muscular tension ensures better in cardiovascular health.
Benefit #4: No Headaches
The primary cause of headaches, at times, is a bad posture or consistent eyes straining. When you sit and relax on a massage chair, the blood flow in your body improves, and all the tight muscles in your body loosen up. This reduces pain in the head to a minimum. Found in the International Journal of Neuroscience, a study confirmed that distress symptoms, along with pain, and sleep disturbances, are well reduced by massage. Not only this, regular massages ensure more extended headache-free days and increased serotonin levels in the body.
Benefit #5: Boost your creativity
To explain it, I have a quick story to share. A few days ago, I was facing redundancy issues in my work. Although it wasn’t impacting my performance, I was bored to hell while doing my job. I thought of changing my work m, methods but I had zero clues of how to do that. After days of struggles, one of my colleagues suggested me to take a massage. And when I received it, this was my experience during and after it –
Massage gave me ample time to pause, thereby giving my mind enough time to relax. This induced a clear picture of the way I handled things. After the massage and a good night’s sleep, the following morning was much better. Guess what? I changed my working methods and found out some pretty creative ways. This may sound magical, but for me, it was real!
Benefit #6: Move your partner with a new kind of Romance
Common side effects of depression, chronic stress, and anxiety include decreased libido and sexual dysfunction. Although massage therapy does not improve the hypoactive sexual desire disorder directly, it shows the ability to reduce stress dramatically. Testosterone is decreased by cortisol, and this (testosterone) is an important hormone responsible for the sex drive. Ergo, to move your partner like never before, all you need to do is hop in your chair and enjoy some calm time to lighten you your mood and boost up your testosterone.
Benefit #7: Increases Mobility
Massage treatment has been demonstrated to improve adaptability and scope of movement by chipping away at muscles, connective tissues, ligaments, tendons, and joints. It additionally invigorates the bloodstream. This keeps your joints progressively fluid and less inclined to injury.
Benefit #8: Boost Immunity
Research demonstrates that massage may reinforce the insusceptible framework (particularly during winter) by expanding the movement level of the body’s white platelets, which battle infections. The increase in white platelets is another after-effect of a reduction in cortisol, which wrecks typical executioner cells.
Benefit #9: Give your lymphatic circulation more mobility
Similar to the blood flow of your body, the body’s lymphatic system is also essential. Acing as a drainage network, it keeps the body fluid balanced and, further, defends the body against any infection. Consider the lymphatic system as the sewer system of your body because it is responsible for collecting all the waste by-products of your body.
Unlike the blood that has the heart to pump and distribute throughout the body, the lymphatic system has nothing of this sort. It only gains momentum when you can breathe properly and can contract your muscles. So, if you are living a sedentary lifestyle, lymph fluids get collected and cause inflammation. The massage provided by the massage chairs while your body is in the incline position helps the lymph move better all over the body, thereby, fighting against inflammation and disease. You can relate to that day when you have done the less physical activity or have been sitting for a longer time at one place, your feet tend to swell, and the only way to fix it is by ‘placing your feet up.’
Are you convinced enough? Or do you need any more information regarding the right massage chairs to buy now? If yes, head to our review posts section